Food Rut

I'm going through one of those "lazy food" periods where I don't try many NEW things.  I don't know if it's 'I like these 5 or 6 things and that's it' or 'not enough time to try cooking something new' or a combination of both.  But here's what I'm diggin' right now:


Traditional rotisserie chicken (Walmart)
Ground chuck taco meat (with Goya Sazon low sodium spice)
Grilled sirloin
Egg whites
Black Beans
Baby spinach salad (I eat about 2 to 3 cups of this a day)
Kemps Light Lemon yogurt
Grapefruit
Fuji Apples


For the last 3 weeks I just keep rotating those foods.  And then every 10 days I have a Treat Day!!!


Dr. Savic gave me some food rules to follow to get this weight down and get rid of my Type 2 diabetes.  

1 slice of whole wheat bread per day a sweet potato every 3 days, pasta every 10 days and rice or pizza once a month.  Also, no more than 150 grams of carbs per 24hr. period.

These foods make it simple to follow these rules.  Most days I never have the bread and I haven't had pasta in over a month.


And I LOVE THESE... The Atkins Peanut Butter Cups!!!!